Below, check out some foods that boost metabolism and delicious recipe ideas for each. If you want to eat to optimize metabolism, prioritizing plant foods is one of best things you can do. Studies have shown that lentils can help you. This makes your metabolism work harder to digest them and keeps you feeling full longer. For example, she says, "certain foods have the ability to reduce inflammation because they're rich in omega-3 fats." Meanwhile, other foods are rich in antioxidants, which minimize oxidative stress and cell damage. Legumes, such as beans, peas, and lentils, are rich in fiber. Simply put, food is powerful, with a direct impact on short- and long-term health and overall lifespan, says Roxana Ehsani, MS, RD, CSSD, LDN, registered dietitian nutritionist and national media spokesperson for the Academy of Nutrition and Dietetics. There are tons of healthy, beneficial foods that boost metabolism, as well as options that can be detrimental to metabolism when eaten in excess. What you eat plays a leading role in your metabolic health. But other aspects-including lifestyle and environmental factors- can be modified, making it possible to influence your metabolic health and keep long-term health issues at bay. This includes family history and genetics, which you can't do anything about. There are many factors that affect your metabolic health. In a March 2017 study in The American Journal of Clinical Nutrition, participants were asked to substitute whole grains for refined grains throughout a six-week period. Kelley explains, which is vital for staving off metabolic diseases, such as type 2 diabetes, stroke, and heart disease, she says. High-Fiber Foods Replacing refined grains with fiber-rich whole grains may have beneficial effects on energy regulation and metabolism. If someone has a healthy metabolism, it means they can digest food and absorb nutrients without experiencing issues like inflammation or high blood pressure, Dr. Having a healthy metabolism is critical for your well-being, and ultimately, longevity. This study by Nutrition & Metabolism states that foods high in protein can increase your metabolic rate by 1530, which is much higher than the. Meanwhile, the term "metabolic rate" describes how many calories (i.e., energy) your body needs to perform life-sustaining functions like breathing, she adds.Īnd while " healthy metabolism" is often discussed in terms of weight, it's not just about the number on the scale. The B vitamins serve many functions in the body, one of which is to help your body metabolize food, so its essential to get enough. The term "metabolic health" refers to how well your body generates this energy, says Casey Kelley, MD, ABoIM, founder and medical director of Case Integrative Health. These reactions, which take place within your cells, are necessary to produce energy. Even if you generally understand that the foods you eat directly affect your well-being, have you ever wondered why that is? It comes down to metabolism, which refers to all of the chemical reactions that occur in your body, according to the National Center for Biotechnology Information.
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